Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”







Why do you put your self esteem in the hands of complete strangers?

Helena Bonham Carter (via qoldlush)

this is really powerful. wow.

(via bright—ness)




It sounds like a cliche but I also learnt that you’re not going to fall for the right person until you really love yourself and feel good about how you are. ❞







vergen:

randomly compliment people because sometimes that will be the only kind words they will hear that day




I’d say I really got into acting to get my foot in the door for so many things. And then I grew a passion for it. Every single department, every medium that’s involved in the process of film-making. 




fangirl challenge: [1/50] shows- Breaking Bad (2008-2013) 




lcumo:

mundane - x | x | x | x






But things work out, you know. Even if it doesn’t feel okay for a long time, or even if it feels like things will never be okay again, everything works out in the end.
– Lauren Morrill (via rihonno)






LH